My #NaNoWriMo day one – World Vegan Day

With the world around me talking, tweeting and generally enthusing over their part in #NaNoWriMo I decided to get in on the game by writing a short piece on my blog every day through the month of November.

As 1st November also marks World Vegan Day there was a certain inevitability about my first post. Please excuse the photographs as they weren’t intended for public consumption.

As a food writer passionate about our history, the medieval area is a joyous era to begin. You may wonder why I would start a post for World Vegan Day with a time period renowned for its heavy consumption of meat? Despite this carnivorous revelery amongst the rich, it is also true that in the early medieval period at least three out of seven days a week were considered fast days. On these times devout members of the community would abstain from eating meat, dairy and eggs.

As a result of this regular abstention, cookbooks of the period are scattered with receipts suitable for the modern vegan. Many include instructions for making an alternative to milk with almonds, a popular ingredient in a medieval gentry kitchen.

take the quantity of almonds, have them well and cleanly blanched and washed and then have them very well brayed; and take very clean fair water and let him strain his almond milk into a bowl or a cornue which is fair and clean

Website reference – Medieval Cookery

Ingredientsalmond milk 1

  • 150g almonds
  • hot water for soaking
  • 450ml fresh water
  • sea salt


  1. Place the almonds in a large bowl and cover well with plenty of just boiled water. Note: the almonds in my photographs are blanched, but I now know that you gain a much rounder flavour with almonds still in their skins.
  2. Leave the nuts to soak overnight. Don’t miss out this stage otherwise your almond milk will have an unpleasant bitter flavour.
  3. The following day drain and rinse the almonds clean. Place half of the almonds, a pinch of sea salt and 200ml  fresh water in your blender. Pulse until you have a white emulsification. Pour into a large jug.almond milk 3
  4. Take the second half of your almonds and fresh water and repeat the process, replacing the salt with two teaspoons of honey.
  5. Whisk the two batches together with a fork. If you have time, I find that leaving the milk for another day before straining through a fine sieve can improve the taste even further. Otherwise, strain immediately.

The resulting milk in this recipe is lighter, less cloying than many shop bought versions. However, with no artificial emulsifiers it will seperate over time. This is fine, simply shake before use. It can be applied in exactly the same way; to drink, in puddings or tarts, even savoury dishes. For extra interest, try adding flavours such as cinnamon, saffron or raw cacao powder.

 Do you have a favourite flavouring for your almond milk? Is there a topic that you would like to see covered by The Greedy Wordsmith? Help me find inspiration as I blog every day throughout November.